Bangers and celeriac mash with roast fennel and green beans.
Sausages are Sainsbury’s very lowcarb, ultimate outdoor bred 97% pork, at 1.2 grams of carbohydrate per 100 grams, i.e. 3 sausages 200 grams 2.4 grams of carb. Add the mashed celeriac, fresh green beans and fennel. A very tasty meal and very lowcarb, a very easy to prepare meal.
Peel a celeriac and cut into small chunks around an inch square, about 25mm in new money. Boil or steam for around 15 minutes. Drain off water and mash with a couple of knobs of butter. Place the sausages in a Pyrex dish and add the fennel with a little butter. Roast at 200 c for around thirty minutes, turning every 10 minutes, ladle some fat over the fennel. Warm up the mashed celeriac in a micro wave for a couple of minutes. Pour over some gravy (a beef oxo cube) Voila, a great lowcarb and tasty meal. It won’t break the bank and shouldn’t raise BG numbers to an unacceptable level.
2 comments:
Found this blog, didn't realise fresh low carb food could look and taste so delicious. It's so much healthier than many of the ready meals that you can buy. I do check out the carb count and there are a few ready meals that are not too bad. The less carbs/sugar/starch is surely the way to go.
Thanks for all the recipe and food ideas.
Celeriac is also called turnip-rooted celery or knob celery.
You can also make mash from mashed cauliflower and carrots.
Regards
Dr Paul Jones - Carmarthen University
Email - pauljones.swales@gmail.com
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